#### Specific Food Groups to Limit for ECS Balance and Overall HealthTo support a balanced endocannabinoid system (ECS) and maintain overall health, it’s important to **limit certain food groups and types of foods** that can negatively impact metabolism, inflammation, and ECS function:- **Foods High in Added Sugars:** This includes sugary drinks, sweets, cakes, biscuits, and fruit juices with free sugars. Excess sugar intake can promote inflammation and disrupt ECS regulation.- **Highly Processed and High-Fat Foods:** Foods rich in unhealthy fats, especially saturated and trans fats, such as fried foods, fatty meats, and high-fat sauces (mayonnaise, cheese-heavy toppings), should be limited. These can contribute to inflammation and metabolic imbalance.- **Refined Grains and Starches:** While starchy foods are important, it’s best to choose whole grains and limit refined grains that often contain added sugars, sodium, and saturated fats.- **High-Calorie, Low-Nutrient Snacks:** Foods like chocolate, cakes, biscuits, and salty snacks are calorie-dense but nutrient-poor, which can negatively affect ECS balance and overall health.- **Excessive Oils and Fats:** Although oils are part of a healthy diet, it’s important to limit total fat intake and prefer unsaturated fats over saturated fats to maintain a healthy weight and support ECS function.—**In summary**, to maintain ECS balance, it’s advisable to limit **added sugars, highly processed foods, unhealthy fats (saturated and trans fats), refined grains, and calorie-dense low-nutrient snacks**, while focusing on nutrient-dense whole foods across all food groups.